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Our expertise and knowledge about ALL things health and wellness!
To all the "Ozempic" (Semaglutide) HATERS!!!
Physical Activity isn't Enough, You need a Fitness Program
Show UP & SET an EXAMPLE
HABITS. When motivation runs out we rely on our habits.
Andropause... Menopause for Men!
NUTRITION! What to eat in a day and how to build your plate...
Don't wait to get started!
Vitamin B-12!!
Botulinum toxin aka botox... Aging gracefully!
Strength Training and why we need it in weight loss... And Life!
Down 25 lbs and ate at Woodshop last night!
Peptides, Peptides, Peptides
Starting another business with my best friend