Blog Posts

Our expertise and knowledge about ALL things health and wellness!

NUTRITION! What to eat in a day and how to build your plate...

Don't wait to get started!

Vitamin B-12!!

Botulinum toxin aka botox... Aging gracefully!

Strength Training and why we need it in weight loss... And Life!

Down 25 lbs and ate at Woodshop last night!

Peptides, Peptides, Peptides

Starting another business with my best friend