Vitamin B-12 has many functions in the body - it helps your nerve cells, the making of your DNA, and forming red blood cells. In a nutshell, it's an important vitamin!
Vitamin B-12 is found in poultry, meat, fish and dairy products. Vitamin B-12 can also be found in oral supplements as well as injections.
Here are few significant benefits of Vitamin B -12:
~ Helps with the formation of red blood cells. Low Vitamin B-12 can reduce red blood cell formation and prevent them from developing properly. When red blood cells are irregularly shaped they do not move from the bone marrow into the blood stream properly, ANEMIA will result. When you are anemic, feeling tired and weak are significant symptoms.
~ Vitamin B-12 plays an important role in making and metabolizing SEROTONIN. Serotonin is responsible for mood, sleep and other important functions in the body. When Vitamin B-12 is low you may feel a depressed mood.
~ Feeling a little forgetful or that you're cognition is off? Vitamin B-12 can IMPROVE your MEMORY. It can also slow mental decline in early stages of dementia.
~ Heart health and homocysteine. If your body has elevated levels of homocysteine research shows an increased risk of heart disease. Vitamin B-12 helps decrease levels of homocysteine.
~ Vitamin B-12's role in helping with cell production correlates with healthy hair, skin and nails. Low levels can cause dermatological issues nail discoloration and changes in your hair.
~All of the different B Vitamins play important roles in your body's energy production. If your body is not deficient in Vitamin B-12 it's controversial if you can BOOST your energy, but lack of energy or fatigue are the most common signs of Vitamin B-12 deficiency.
With all of the above benefits of Vitamin B-12 if you have normal Vitamin B-12 levels supplements may not provide the most significant benefits. But, if you are deficient if Vitamin B-12 then it's CRUCIAL to supplement your Vitamin B-12 to improve your health. Also, low normal levels may also see a big difference in symptoms. The good news is, even if you supplement your Vitamin B-12 level whatever your body does not need, you excrete in your urine. Receiving Vitamin B-12 injections could be just the thing you're missing to take an active role in improving your health.
If you're experiencing any of the symptoms above and would like to start some Vitamin B-12 injections to improve your energy, cellular production, hair/skin/nails, protect your heart and boost your mood, let us know! Right now we are offering a 10 Vitamin B-12 injections punch card for $150 for the month of July!
Reference:
Berkheiser, Kaitlyn "9 Benefits of of Vitamin B12, Based on Science." 2018